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	<title>Polocrosserytteren</title>
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	<link>http://polocrosserytteren.wordpress.com</link>
	<description>- en jente som trives med hest og racket -</description>
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		<title>Polocrosserytteren</title>
		<link>http://polocrosserytteren.wordpress.com</link>
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		<item>
		<title>Polocrosseturnering</title>
		<link>http://polocrosserytteren.wordpress.com/2009/09/06/polocrosseturnering/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/09/06/polocrosseturnering/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 21:10:43 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=132</guid>
		<description><![CDATA[Lørdag og søndag braket det løs på Skarsbru i Froland. 4 lag hadde møt opp, 3 lokale lag og et tilreisende. Til tross låne-hester, hester som ikke kunne brukes, og noen små-skader, ble det hele en utrolig velykket helg. Skriver historie Aldri før har det møtt opp et rent fjordinglag i polocrosse. Vel, denne helgen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=132&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Hun er perfekt!</title>
		<link>http://polocrosserytteren.wordpress.com/2009/09/04/hun-er-perfekt/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/09/04/hun-er-perfekt/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 19:04:33 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=126</guid>
		<description><![CDATA[I dag var jeg å tittet på hest. I solnedgangen kunne jeg skimte henne. Da vi ropte på henne, knegget hun flere ganger og kom oss i møte. Hjelp, for en herlig hest tenkte jeg&#8230; Hun var veldig kosete, og likte godt oppmerksomheten hun fikk, etter en stund begynte hun også å følge etter meg. Hun [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=126&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://polocrosserytteren.wordpress.com/2009/09/04/hun-er-perfekt/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">ingerlisewalle</media:title>
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		<title>Australia neste år?</title>
		<link>http://polocrosserytteren.wordpress.com/2009/09/03/australia-neste-ar/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/09/03/australia-neste-ar/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:32:43 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
				<category><![CDATA[Hest]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=120</guid>
		<description><![CDATA[Har vært inne på tanken mange ganger, men aldri helt tatt mot til meg. I det siste har jeg fulgt min venninne, Vibeke, sin blogg fra Australia, og med det var tanken i hode igjen. Australia er polocrossens hjemland, og hva kan være mer spennende og lærerikt enn å reise dit de kan det best. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=120&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ingerlisewalle</media:title>
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		<title>Nok en dag på bakken</title>
		<link>http://polocrosserytteren.wordpress.com/2009/09/03/nok-en-dag-pa-bakken/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/09/03/nok-en-dag-pa-bakken/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:16:55 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
				<category><![CDATA[Hest]]></category>
		<category><![CDATA[sprang]]></category>
		<category><![CDATA[undervisning]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=113</guid>
		<description><![CDATA[Så ble det nok en dag uten ridning på grunn av hodeverk. Men jeg lot ikke sjansen gå fra meg, når Torild spurte om jeg ville undervise litt i dag. Jeg hadde fire parti i sprang. Utrolig moro å se unge talent hoppe, for de er det mange av. Ble ikke kanonbilder, ettersom de er [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=113&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://polocrosserytteren.wordpress.com/2009/09/03/nok-en-dag-pa-bakken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ingerlisewalle</media:title>
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			<media:title type="html">DSC_0096</media:title>
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		<title>Null ridning eller trening på meg i dag&#8230;.</title>
		<link>http://polocrosserytteren.wordpress.com/2009/09/02/null-ridning-eller-trening-pa-meg-i-dag/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/09/02/null-ridning-eller-trening-pa-meg-i-dag/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 14:11:46 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
				<category><![CDATA[Hest]]></category>
		<category><![CDATA[kjøp]]></category>
		<category><![CDATA[polocrosse]]></category>
		<category><![CDATA[skade]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=107</guid>
		<description><![CDATA[Skikkelig kjipt, men fakta. I dag blir det inne-dag. Ettersom jeg skadet meg litt i går, lider jeg fortsatt av skallebank, og litt vimsete syn av og  til. Men det kan jo komme noe godt ut av en sånn en tilstand også.  Har nemlig funnet drømmehesten i dag. Jeg tvang meg selv på skolen i [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=107&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://polocrosserytteren.wordpress.com/2009/09/02/null-ridning-eller-trening-pa-meg-i-dag/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ingerlisewalle</media:title>
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		<item>
		<title>Flytime?!</title>
		<link>http://polocrosserytteren.wordpress.com/2009/09/01/flytime/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/09/01/flytime/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 13:18:43 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=99</guid>
		<description><![CDATA[Som den allsidige rytteren jeg er, rir jeg mange forskjellige hester, og mange forskjellige grener. Som regel inkluderer alle disse disse grenen flytimer en eller annen gang. Trøtt og sliten salet jeg opp Shap. En vilter 7 år gammel fjording-gutt, som har godt med krutt, stod på dagens treningsprogram. Planen var å hoppe litt. Shap [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=99&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://polocrosserytteren.wordpress.com/2009/09/01/flytime/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ingerlisewalle</media:title>
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		<title>Bakketrening i dag</title>
		<link>http://polocrosserytteren.wordpress.com/2009/08/31/bakketrening-i-dag/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/08/31/bakketrening-i-dag/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:54:26 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Hest]]></category>
		<category><![CDATA[bakketrening]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[polocrosse]]></category>
		<category><![CDATA[racket]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=89</guid>
		<description><![CDATA[Noen ganger må man av hesten å trene litt på det grunnleggende. Først hadde vi en liten dressur time med hesten, med fokus på bøy og tøy, sjenkelvirkninger og fremdrift med sete. Veldig basisøvelser, men meget nødvendige. Da timen var over, hestene stelt og fôret, var det polocrosse på bakkeplan. Vi startet med litt &#8220;plukk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=89&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://polocrosserytteren.wordpress.com/2009/08/31/bakketrening-i-dag/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ingerlisewalle</media:title>
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		<item>
		<title>På hestejakt</title>
		<link>http://polocrosserytteren.wordpress.com/2009/08/30/pa-hestejakt/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/08/30/pa-hestejakt/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 13:16:51 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
				<category><![CDATA[Hest]]></category>
		<category><![CDATA[kjøp]]></category>
		<category><![CDATA[polocrosse]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=84</guid>
		<description><![CDATA[Så var jeg på utkikk etter hest, igjen. Denne gang skal jeg være kresen, og ta meg god tid. Jeg vil gjerne ha en hest som kan fungere godt i polocrosse, men her er det mange ting å ta hensyn til. Polocrosse-hesten bør være&#8230;. For å få mest mulig ut av spillet, trengs en hest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=84&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://polocrosserytteren.wordpress.com/2009/08/30/pa-hestejakt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ingerlisewalle</media:title>
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		<title>Mugne mennesker</title>
		<link>http://polocrosserytteren.wordpress.com/2009/08/28/mugne-mennesker/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/08/28/mugne-mennesker/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 11:09:27 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
				<category><![CDATA[Hest]]></category>
		<category><![CDATA[polocrosse]]></category>
		<category><![CDATA[skade]]></category>
		<category><![CDATA[spill]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=72</guid>
		<description><![CDATA[Det er mange hestefolk som rynker på nesen når jeg sier at jeg driver med polocrosse. Mange mener nemlig at dette er en slem hestesport som ødelegger hestens ben og presser den psykisk. Vel, jeg har nyheter til dere som tenker sånn, dere tar feil. En hest som blir brukt i polocrosse bygger seg opp [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=72&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ingerlisewalle</media:title>
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		<title>Selve spillet</title>
		<link>http://polocrosserytteren.wordpress.com/2009/08/27/selve-spillet/</link>
		<comments>http://polocrosserytteren.wordpress.com/2009/08/27/selve-spillet/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 11:26:19 +0000</pubDate>
		<dc:creator>ingerlisewalle</dc:creator>
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		<category><![CDATA[ball]]></category>
		<category><![CDATA[omgang]]></category>
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		<category><![CDATA[racket]]></category>
		<category><![CDATA[regler]]></category>
		<category><![CDATA[spill]]></category>
		<category><![CDATA[spillere]]></category>

		<guid isPermaLink="false">http://polocrosserytteren.wordpress.com/?p=63</guid>
		<description><![CDATA[Kort forklart: Hvert lag har seks spillere, men bare tre av dem er på banen samtidig. Omgangene varer i opptil åtte minutter, og det kan være opptil åtte omganger, eller chukkas som det kalles, i en match. Den som har flest mål i løpet av tiden vinner. Men det er jo litt mer innviklet enn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polocrosserytteren.wordpress.com&amp;blog=9150913&amp;post=63&amp;subd=polocrosserytteren&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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